STRESS CAN FEEL OVERWHELMING AND CONFUSING
Most students experience stress which actually affects health, happiness and grades, which actually affects health, happiness and grades, which means teens are experiencing significant levels of chronic stress, and this results in feeling of depression and sadness.
Stressed students are more likely to have problems with disrupted sleep, poor diet and lack of exercise.
COMMON CAUSES OF STUDENT STRESS ARE:
• School
• Home work
• Extra-curricular
• Social Challenges
• Transitions
• Relationships
• Pressure to succeed
• Work
High School students face the intense competitiveness of challenging courses studying and deciding on important and life changing plans for the future .Stress is an unavoidable part of life ,making new friends handling challenging workload ,feeling pressured to succeed ,being without parental support .
TIPS TO OVERCOME STRESS
1. Get enough sleep.
2.Relax and Meditate
3. Exercise Regularly
4. Take Breathing Exercise
5. Share your feelings with someone whom you trust.
6. Introspect yourself daily.
7 .Eat healthy diet.