On 6th July 2024, Indus Valley International School hosted an insightful stress management session for teachers, conducted by Sister B.K.Sumalatha from the renowned spiritual organization, Brahma Kumaris.
Sister B.K. Sumalatha began the session by discussing the nature of stress and its impact on both personal and professional lives. She emphasized the importance of recognizing the early signs of stress and the necessity of addressing it promptly to prevent burnout. With a calm and engaging demeanor, she introduced the teachers to various stress-relief practices rooted in mindfulness and positive thinking.
Sister B.K. Sumalatha shared practical tips on time management, prioritization, and maintaining a healthy work-life balance. She also discussed the significance of self-care and the role of physical activity, proper nutrition, and adequate rest in managing stress levels.
The interactive nature of the session allowed teachers to openly discuss their stressors and share their experiences. Sister B.K. Sumalatha provided personalized advice and support, addressing specific concerns and offering solutions tailored to individual needs. This personalized approach resonated deeply with the attendees, making the session highly impactful.
The stress management session by Sister B.K. Sumalatha from Brahma Kumaris was a significant step towards fostering a supportive and healthy work environment at Indus Valley International School. The valuable insights and practical tools shared during the session will undoubtedly help teachers manage stress better, ultimately enhancing their well-being and effectiveness in their professional roles.
